Nutrient Comparison: Fresh Orange juice VS Boiled Dishcloth Gourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Fresh Orange juice have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Dishcloth Gourd with Salt:
- 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 15.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 257 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Dishcloth Gourd with Salt contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.6 times more Sugars than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Carbohydrate and 14.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.