Nutrient Comparison: Fresh Orange juice VS Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Hyacinth Beans:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 12.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Hyacinth Beans:
- 5 ounces of Fresh Orange juice have 9.4 times more Water than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 11.8 times more Calcium, 30.3 times more Copper, 25.5 times more Iron, 25.7 times more Magnesium, 112.4 times more Manganese, 21.9 times more Phosphorus, 6.2 times more Potassium, 82 times more Selenium and 186 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hyacinth Beans contain 7.6 times more Energy, 24.7 times more Omega 6, 5.8 times more Carbohydrate, 128 times more Fiber and 34.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein