Nutrient Comparison: Fresh Orange juice VS Roasted Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Roasted Chinese Chestnuts:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin C than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Roasted Chinese Chestnuts:
- 5 ounces of Fresh Orange juice have 2.2 times more Water than Roasted Chinese Chestnuts.
- While 5 oz of Roasted Chinese Chestnuts contain 8.8 times more Copper, 7.5 times more Iron, 8.2 times more Magnesium, 122 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium and 18.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Chinese Chestnuts contain 5.3 times more Energy, 5 times more Carbohydrate and 6.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.