Nutrient Comparison: Fresh Orange juice VS Grapeseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Grapeseed Oil:
- 5 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
- While 5 oz of Grapeseed Oil contain 720 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Grapeseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Grapeseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Grapeseed Oil:
- 5 ounces of Fresh Orange juice have more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Grapeseed Oil.
- 5 ounces of Grapeseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Grapeseed Oil lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Grapeseed Oil.
- While 5 oz of Grapeseed Oil contain 19.6 times more Energy, 500 times more Fat, 400 times more Saturated Fat, 9.1 times more Omega 3 and 2400 times more Omega 6 than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Grapeseed Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Grapeseed Oil provide inadequate amounts of Fiber and Protein in five ounces.