Nutrient Comparison: Fresh Orange juice VS Pie fillings, blueberry, canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pie fillings, blueberry, canned:
- 5 ounces of Fresh Orange juice have 3.9 times more Vitamin B1, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 30 times more Vitamin B9 and 71.4 times more Vitamin C than Pie fillings, blueberry, canned.
- While 5 oz of Pie fillings, blueberry, canned contain 39 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie fillings, blueberry, canned provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pie fillings, blueberry, canned:
- 5 ounces of Fresh Orange juice have 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Water than Pie fillings, blueberry, canned.
- While 5 oz of Pie fillings, blueberry, canned contain 2.5 times more Calcium, 2.5 times more Copper, 4 times more Iron and 15.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pie fillings, blueberry, canned contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 5 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Pie fillings, blueberry, canned lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie fillings, blueberry, canned contain 4 times more Energy, 4.3 times more Carbohydrate, 4.5 times more Sugars and 13 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.