Nutrient Comparison: Fresh Orange juice VS Boiled Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Pigeon Peas :
- 5 ounces of Fresh Orange juice have more Vitamin C than Boiled Pigeon Peas .
- While 5 oz of Boiled Pigeon Peas contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Pigeon Peas :
- 5 ounces of Fresh Orange juice have 1.3 times more Water than Boiled Pigeon Peas .
- While 5 oz of Boiled Pigeon Peas contain 3.9 times more Calcium, 6.1 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 35.8 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium, 29 times more Selenium and 18 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Pigeon Peas contain 2.7 times more Energy, 2.2 times more Carbohydrate, 33.5 times more Fiber and 9.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.