Nutrient Comparison: Fresh Orange juice VS Boiled Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Pumpkin with Salt:
- 5 ounces of Fresh Orange juice have 2.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Pumpkin with Salt.
- While 5 oz of Boiled and Drained Pumpkin with Salt contain 28.8 times more Vitamin A, 2.6 times more Vitamin B2 and 20 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Boiled Pumpkin with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Orange juice as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Pumpkin with Salt:
- 5 ounces of Fresh Orange juice have 1.2 times more Magnesium than Boiled Pumpkin with Salt.
- While 5 oz of Boiled and Drained Pumpkin with Salt contain 2.1 times more Copper, 2.9 times more Iron, 6.4 times more Manganese, 1.8 times more Phosphorus, 237 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Pumpkin with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.4 times more Carbohydrate and 4 times more Sugars than Boiled Pumpkin with Salt.
- While 5 oz of Boiled and Drained Pumpkin with Salt contain 5.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.