Nutrient Comparison: Fresh Orange juice VS Canned Sauerkraut with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Sauerkraut with Liquids:
- 5 ounces of Fresh Orange juice have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 3.3 times more Vitamin B6 and 130 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Sauerkraut with Liquids:
- 5 oz of Canned Sauerkraut Solids and Liquids contain 2.7 times more Calcium, 2.2 times more Copper, 7.4 times more Iron, 10.8 times more Manganese and 661 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Sauerkraut with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.4 times more Carbohydrate, 4.7 times more Sugars and 53 times more Fructose than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 3 times more Omega 3 and 14.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.