Nutrient Comparison: Fresh Orange juice VS Sweet Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sweet Potato Chips:
- 5 ounces of Fresh Orange juice have more Vitamin C than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 118.4 times more Vitamin A, 5.4 times more Vitamin B2, 5.2 times more Vitamin B3, 8.2 times more Vitamin B5, 13.4 times more Vitamin B6, 245.5 times more Vitamin E and 245 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Sweet Potato Chips provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Sweet Potato Chips:
- 5 ounces of Fresh Orange juice have 19.6 times more Water than Sweet Potato Chips.
- While 5 oz of Unsalted Sweet Potato Chips contain 5.4 times more Calcium, 9.4 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 96.4 times more Manganese, 8.5 times more Phosphorus, 4.6 times more Potassium, 21 times more Selenium, 35 times more Sodium and 10.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsalted Sweet Potato Chips contain 11.8 times more Energy, 161.8 times more Fat, 122.5 times more Saturated Fat, 104 times more Omega 3, 382 times more Omega 6, 5.5 times more Carbohydrate, 44 times more Fiber and 4.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Sweet Potato Chips offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein