Nutrient Comparison: Fresh Orange juice VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Fresh Orange juice have 38.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 4.6 times more Vitamin B1, 7.5 times more Vitamin B2, 11 times more Vitamin B3, 5.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Fresh Orange juice have 13.4 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 9.9 times more Calcium, 19.2 times more Copper, 17 times more Iron, 14.6 times more Magnesium, 75.9 times more Manganese, 22.8 times more Phosphorus, 3.2 times more Potassium and 62.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 10.8 times more Energy, 159.5 times more Fat, 254.2 times more Saturated Fat, 7.3 times more Omega 3, 386.6 times more Omega 6, 4.3 times more Carbohydrate and 20.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein