Nutrient Comparison: Fresh Orange juice VS Sweeteners, for baking, contains sugar and sucralose per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Sweeteners, for baking, contains sugar and sucralose:
- Both Raw Orange juice and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Fresh Orange juice vs Sweeteners, for baking, contains sugar and sucralose:
- 5 ounces of Fresh Orange juice have 5.5 times more Copper, 3.3 times more Iron, more Magnesium, more Phosphorus, 100 times more Potassium and 205.3 times more Water than Sweeteners, for baking, contains sugar and sucralose.
- 5 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Fructose than Sweeteners, for baking, contains sugar and sucralose.
- While 5 oz of Sweeteners, for baking, contains sugar and sucralose contain 8.8 times more Energy, 9.6 times more Carbohydrate and 5.6 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein in five ounces.