Nutrient Comparison: Orange Peel VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Toasted Sunflower Seeds:
- 5 ounces of Orange Peel have more Vitamin A and 97.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.7 times more Vitamin B3, 14.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Orange Peel.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Toasted Sunflower Seeds:
- 5 ounces of Orange Peel have 2.8 times more Calcium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19.9 times more Copper, 8.5 times more Iron, 5.9 times more Magnesium, 55.1 times more Phosphorus, 2.3 times more Potassium and 21.2 times more Zinc than Raw Orange Peel.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 284 times more Fat, 248 times more Saturated Fat, 7.2 times more Omega 3, 1289.3 times more Omega 6 and 11.5 times more Protein than Raw Orange Peel.
- Both Orange Peel and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Orange Peel provide inadequate amounts of Omega 3 and Omega 6