Comparing Nutrients in 300 calories Orange PeelVS Toasted Sunflower Seeds
Weight per 300 calories
Orange Peel
309g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Raw Orange Peel, which is very high in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Toasted Sunflower Seeds?
Orange Peel VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Orange Peel vs Toasted Sunflower Seeds:
300 calories of Orange Peel have more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 619.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 than Raw Orange Peel.
Both Orange Peel and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange Peel as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Toasted Sunflower Seeds:
300 calories of Orange Peel have 18 times more Calcium, 2.8 times more Potassium and 462.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.3 times more Iron, 8.6 times more Phosphorus and 3.3 times more Zinc than Raw Orange Peel.
Both Orange Peel and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 7.7 times more Carbohydrate and 5.9 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 44.5 times more Fat, 38.9 times more Saturated Fat, 202 times more Omega 6 and 1.8 times more Protein than Raw Orange Peel.
Both Orange Peel and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 6
Both Raw Orange Peel as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.