Comparing Nutrients in 300 calories Orange PeelVS Sunflower Seed Butter
Weight per 300 calories
Orange Peel
309g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Raw Orange Peel, which is very high in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Sunflower Seed Butter?
Orange Peel VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Orange Peel vs Sunflower Seed Butter:
300 calories of Orange Peel have 14.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 320.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 14.4 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Orange Peel have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Orange Peel as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Sunflower Seed Butter:
300 calories of Orange Peel have 16 times more Calcium, 1.2 times more Iron, 2.3 times more Potassium and 743.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 16.4 times more Selenium and 3.1 times more Zinc than Raw Orange Peel.
300 calories of Orange Peel lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 6.8 times more Carbohydrate and 11.8 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 43.4 times more Fat, 30.6 times more Saturated Fat, 52.8 times more Omega 6 and 1.8 times more Protein than Raw Orange Peel.
Both Orange Peel and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 6
Both Raw Orange Peel as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.