Nutrient Comparison: Orange Peel VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Sunflower Seed Butter:
- 14 ounces of Orange Peel have 2.3 times more Vitamin B1 and 50.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 91.6 times more Vitamin E than Raw Orange Peel.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Raw Orange Peel as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Sunflower Seed Butter:
- 14 ounces of Orange Peel have 2.5 times more Calcium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 17.4 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 31.7 times more Phosphorus, 2.7 times more Potassium, 104.4 times more Selenium and 19.6 times more Zinc than Raw Orange Peel.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 1.9 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Energy, 276 times more Fat, 194.9 times more Saturated Fat, 4.5 times more Omega 3, 335.7 times more Omega 6 and 11.5 times more Protein than Raw Orange Peel.
- Both Orange Peel and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3 and Omega 6