Nutrient Comparison: Sunflower Seed Butter VS Orange-grapefruit juice, canned or bottled, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Sunflower Seed Butter have 5.4 times more Vitamin B2, 20.1 times more Vitamin B3, 8.4 times more Vitamin B5, 23.9 times more Vitamin B6, 16.9 times more Vitamin B9 and 163.5 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 10.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Sunflower Seed Butter have 8 times more Calcium, 21 times more Copper, 9 times more Iron, 31.1 times more Magnesium, 121.9 times more Manganese, 47.6 times more Phosphorus, 3.6 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 143 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14.3 times more Energy, 552 times more Fat, 425.3 times more Saturated Fat, 10 times more Omega 3, 695.4 times more Omega 6, 2.3 times more Carbohydrate, 57 times more Fiber and 28.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Sunflower Seed Butter and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein