Comparing Nutrients in 500 calories Sunflower Seed ButterVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 500 calories
Sunflower Seed Butter
81g
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Sunflower Seed Butter has 14.3 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has very high energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Orange-grapefruit juice, canned or bottled, unsweetened
Sunflower Seed Butter VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 11.4 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 15.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 154.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Sunflower Seed Butter have 1.5 times more Copper, 2.2 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 72.8 times more Selenium and 4.9 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.6 times more Iron, 3.9 times more Potassium and 2051.4 times more Water than Sunflower Seed Butter no Salt.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 38.5 times more Fat, 29.6 times more Saturated Fat, 48.5 times more Omega 6, 4 times more Fiber and 2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 6.3 times more Carbohydrate and 13.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 in 500 calories.