Nutrient Comparison: Oranges VS Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 5 ounces of Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated:
- 5 ounces of Oranges have 10 times more Calcium, 1.8 times more Copper, 10 times more Magnesium, more Phosphorus and 90.5 times more Potassium than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- Both Oranges and Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have more Carbohydrate, more Sugars and more Fiber than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
- 5 ounces of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Oranges as well as Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.