Nutrient Comparison: Oranges VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 5 ounces of Oranges have more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 70.5 times more Vitamin A, 14.9 times more Vitamin B1, 37 times more Vitamin B2, 61.1 times more Vitamin B3, 28.7 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 5 ounces of Oranges have 2.4 times more Calcium and 28.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 3.6 times more Copper, 62.1 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 17.4 times more Selenium, more Sodium and 85.1 times more Zinc than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 2.2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 8.4 times more Energy, 28.6 times more Fat, 172 times more Saturated Fat, 7.5 times more Carbohydrate, 4.6 times more Sugars and 4.4 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in five ounces.