Nutrient Comparison: Oranges VS Boiled Baby Frozen Young Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs Boiled Baby Frozen Young Lima Beans with Salt:
- 5 ounces of Oranges have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.6 times more Vitamin E and more Vitamin K than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs Boiled Baby Frozen Young Lima Beans with Salt:
- 5 ounces of Oranges have 1.4 times more Calcium than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 4.4 times more Copper, 19.6 times more Iron, 5.6 times more Magnesium, 32.5 times more Manganese, 8 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 6.8 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.2 times more Energy, 6.7 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 7.1 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.