Nutrient Comparison: Oranges VS With Peanuts Oil Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges versus 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Oranges have 106.4 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 27.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9, 43.4 times more Vitamin E and more Vitamin K than Raw Oranges.
- 5 ounces of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Oranges as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oranges vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Oranges have 41.7 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.9 times more Calcium, 20.2 times more Copper, 26.1 times more Iron, 22.9 times more Magnesium, 81.6 times more Manganese, 32.6 times more Phosphorus, 3.5 times more Potassium, 67.8 times more Selenium, more Sodium and 48 times more Zinc than Raw Oranges.
- 5 ounces of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges have 2.3 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 12.9 times more Energy, 449.6 times more Fat, 580.7 times more Saturated Fat, 11.7 times more Omega 3, 805.3 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 21.3 times more Protein than Raw Oranges.
- 5 ounces of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein