Nutrient Comparison: Valencia Oranges VS Low Carb Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Low Carb Light Beer:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Low Carb Light Beer:
- 5 ounces of Valencia Oranges have 10 times more Calcium, 18.5 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus and 10.5 times more Potassium than Low Carb Light Beer.
- Both Valencia Oranges and Low Carb Light Beer contain similar levels of Water per five ounces.
- 5 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Low Carb Light Beer lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 16.3 times more Carbohydrate and more Fiber than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.