Nutrient Comparison: Valencia Oranges VS Boiled Balsam-pear , Leafy Tips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 ounces of Valencia Oranges have 4.2 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 10.1 times more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.6 times more Vitamin B3, 12.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Balsam-pear , Leafy Tips with Salt:
- 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 5.4 times more Copper, 11.3 times more Iron, 9.4 times more Magnesium, 23.3 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.9 times more Carbohydrate and 1.3 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3.5 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in five ounces.