Nutrient Comparison: Valencia Oranges VS Boiled Royal Red Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Royal Red Kidney Beans with Salt:
- 5 ounces of Valencia Oranges have 40.4 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Royal Red Kidney Beans with Salt:
- 5 ounces of Valencia Oranges have 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
- While 5 oz of Boiled Royal Red Kidney Beans with Salt contain 7.1 times more Copper, 30.8 times more Iron, 4.2 times more Magnesium, 11.1 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 15 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Royal Red Kidney Beans with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans with Salt contain 2.5 times more Energy, 3.6 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Fiber and 9.1 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.