Nutrient Comparison: Valencia Oranges VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 5 ounces of Valencia Oranges have 29 times more Vitamin B1, more Vitamin B9 and 1.9 times more Vitamin C than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 8.9 times more Vitamin B2, 15.2 times more Vitamin B3, 8.3 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 5 ounces of Valencia Oranges have more Calcium, 3.7 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Valencia Oranges and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.2 times more Carbohydrate and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.