Nutrient Comparison: Valencia Oranges VS Concord Grape Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6 and 1.4 times more Vitamin C than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Valencia Oranges as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Concord Grape Light Cranberry OCEAN SPRAY:
- 5 ounces of Valencia Oranges have 10 times more Calcium, 2.5 times more Copper, 10 times more Magnesium, 17 times more Phosphorus and 5.3 times more Potassium than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Valencia Oranges and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.1 times more Carbohydrate and 3.6 times more Fiber than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.