Nutrient Comparison: Valencia Oranges VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 5 ounces of Valencia Oranges have more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4.2 times more Vitamin B1, 89.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 5 ounces of Valencia Oranges have 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 10 times more Calcium, 8.6 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 6.8 times more Phosphorus and 2.6 times more Potassium than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 25 times more Fiber than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 5 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.1 times more Energy and 3.3 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.