Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 5 ounces of Valencia Oranges have 60.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 10.3 times more Vitamin B1, 25.4 times more Vitamin B2, 43.7 times more Vitamin B3, 2.7 times more Vitamin B5, 19 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 5 ounces of Valencia Oranges have 10.3 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 7.4 times more Calcium, 9.8 times more Copper, 118.9 times more Iron, 9.2 times more Magnesium, 96.7 times more Manganese, 17.4 times more Phosphorus, 2.1 times more Potassium, more Sodium and 32.3 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 7.6 times more Energy, 23.3 times more Fat, 30.6 times more Saturated Fat, 28.5 times more Omega 3, 63.3 times more Omega 6, 6.1 times more Carbohydrate, 2.8 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein