Nutrient Comparison: Valencia Oranges VS Boiled White Sweet Corn with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled White Sweet Corn with Salt:
- 5 ounces of Valencia Oranges have 2 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 1.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled White Sweet Corn with Salt:
- 5 ounces of Valencia Oranges have 20 times more Calcium than Boiled White Sweet Corn with Salt.
- While 5 oz of Boiled and Drained White Sweet Corn with Salt contain 1.5 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 9.3 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 9 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained White Sweet Corn with Salt contain 2 times more Energy, 13.3 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled White Sweet Corn with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Boiled and Drained White Sweet Corn with Salt provide inadequate amounts of Omega 3 in five ounces.