Nutrient Comparison: Valencia Oranges VS Leavening agents, cream of tartar per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Leavening agents, cream of tartar:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Leavening agents, cream of tartar:
- 5 ounces of Valencia Oranges have 5 times more Calcium, 5 times more Magnesium, 3.4 times more Phosphorus and 50.8 times more Water than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 5.3 times more Copper, 41.3 times more Iron, 8.9 times more Manganese, 92.2 times more Potassium, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 12.5 times more Fiber than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 5.3 times more Energy and 5.2 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.