Nutrient Comparison: Valencia Oranges VS Boiled Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Mustard Greens with Salt:
- 5 ounces of Valencia Oranges have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 5 oz of Boiled and Drained Mustard Greens with Salt contain 43.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Mustard Greens with Salt:
- 5 oz of Boiled and Drained Mustard Greens with Salt contain 3 times more Calcium, 2.6 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Mustard Greens with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Raw Valencia Oranges as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Mustard Greens with Salt.
- While 5 oz of Boiled and Drained Mustard Greens with Salt contain 2.5 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.