Nutrient Comparison: Valencia Oranges VS Apricot Kernel Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Apricot Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Apricot Kernel Oil:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Apricot Kernel Oil:
- 5 ounces of Valencia Oranges have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Apricot Kernel Oil.
- 5 ounces of Apricot Kernel Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Apricot Kernel Oil lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Carbohydrate and more Fiber than Apricot Kernel Oil.
- While 5 oz of Apricot Kernel Oil contain 18 times more Energy, 333.3 times more Fat, 180 times more Saturated Fat and 665.9 times more Omega 6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Omega 6
- 5 ounces of Apricot Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 and Protein in five ounces.