Nutrient Comparison: Valencia Oranges VS Spring Or Scallions Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Spring Or Scallions Onions:
- 5 ounces of Valencia Oranges have 1.6 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.6 times more Vitamin C than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 4.2 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Spring Or Scallions Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Spring Or Scallions Onions:
- 5 oz of Raw Spring Or Scallions Onions contain 1.8 times more Calcium, 2.2 times more Copper, 16.4 times more Iron, 2 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 6.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Spring Or Scallions Onions contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.6 times more Carbohydrate than Spring Or Scallions Onions.
- While 5 oz of Raw Spring Or Scallions Onions contain 1.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Spring Or Scallions Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.