Nutrient Comparison: Valencia Oranges VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- Both Raw Valencia Oranges and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Valencia Oranges vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- 5 ounces of Valencia Oranges have 1.9 times more Potassium and 12.1 times more Water than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 5 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 1.3 times more Calcium, 7.1 times more Copper, 28 times more Iron, 2.2 times more Magnesium, 24.9 times more Manganese, 17.5 times more Phosphorus, more Sodium and 13.7 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.1 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 5 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 9.1 times more Energy, 53.7 times more Fat, 5.6 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein