Nutrient Comparison: Valencia Oranges VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Valencia Oranges have 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 13.1 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Valencia Oranges have 2.4 times more Calcium than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 1.5 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 4 times more Carbohydrate and 1.9 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.1 times more Omega 3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.