Nutrient Comparison: Valencia Oranges VS Syrups, chocolate, fudge-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Syrups, chocolate, fudge-type:
- 5 ounces of Valencia Oranges have 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 242.5 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Syrups, chocolate, fudge-type:
- 5 ounces of Valencia Oranges have 4 times more Water than Syrups, chocolate, fudge-type.
- While 5 oz of Syrups, chocolate, fudge-type contain 9.4 times more Copper, 14.4 times more Iron, 4.8 times more Magnesium, 16.1 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, chocolate, fudge-type contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrups, chocolate, fudge-type contain 7.1 times more Energy, 29.7 times more Fat, 113.7 times more Saturated Fat, 5.3 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in five ounces.