Nutrient Comparison: Valencia Oranges VS Boiled Water Convolvulus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Water Convolvulus with Salt:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 2 times more Vitamin B5 and 3 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 21.7 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Water Convolvulus with Salt:
- 5 ounces of Valencia Oranges have 1.8 times more Copper than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 1.4 times more Calcium, 14.7 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Water Convolvulus with Salt contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Water Convolvulus with Salt.
- While 5 oz of Boiled and Drained Water Convolvulus with Salt contain 2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in five ounces.