Nutrient Comparison: Florida Oranges VS Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Daiquiri:
- 5 ounces of Florida Oranges have 7.7 times more Vitamin B1, 8 times more Vitamin B2, 7.8 times more Vitamin B3, 14.7 times more Vitamin B5, 6.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 28.1 times more Vitamin C than Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Daiquiri:
- 5 ounces of Florida Oranges have 14.3 times more Calcium, 1.8 times more Copper, 5 times more Magnesium, 8 times more Potassium and 1.2 times more Water than Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.7 times more Carbohydrate, 1.6 times more Sugars and 24 times more Fiber than Daiquiri.
- While 5 oz of Prepared-from-recipe Daiquiri contain 4 times more Energy than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Daiquiri provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.