Comparing Nutrients in 500 calories Florida OrangesVS Daiquiri
Weight per 500 calories
Florida Oranges
1087g
Daiquiri
269g
Prepared-from-recipe Daiquiri has 4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Daiquiri?
Florida Oranges VS Daiquiri Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Daiquiri?
Lets compare vitamin content per 500 calories of Florida Oranges vs Daiquiri:
500 calories of Florida Oranges have more Vitamin A, 31.1 times more Vitamin B1, 32.3 times more Vitamin B2, 31.7 times more Vitamin B3, 59.5 times more Vitamin B5, 25.8 times more Vitamin B6, 34.4 times more Vitamin B9, 113.7 times more Vitamin C and 24.3 times more Vitamin E than Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Daiquiri:
500 calories of Florida Oranges have 58 times more Calcium, 7.2 times more Copper, 4 times more Iron, 20.2 times more Magnesium, 6.5 times more Manganese, 9.7 times more Phosphorus, 32.5 times more Potassium and 5.1 times more Water than Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 6.7 times more Carbohydrate, 6.6 times more Sugars, 97 times more Fiber and 47.2 times more Protein than Daiquiri.
Both Florida Oranges and Daiquiri offer comparable quantities of Energy per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.