Nutrient Comparison: Florida Oranges VS Cooked Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Asparagus with Salt:
- 5 ounces of Florida Oranges have 5.8 times more Vitamin C than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 4.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Asparagus with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Asparagus with Salt:
- 5 ounces of Florida Oranges have 1.9 times more Calcium than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 4.2 times more Copper, 10.1 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Selenium, more Sodium and 7.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Asparagus with Salt contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.8 times more Carbohydrate and 7 times more Sugars than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 3.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Asparagus with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.