Comparing Nutrients in 300 calories Florida OrangesVS Cooked Asparagus with Salt
Weight per 300 calories
Florida Oranges
652g
Cooked Asparagus with Salt
1364g
Florida Oranges have 2.1 times more energy per 100g than Cooked Asparagus with Salt. It has low energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Asparagus with Salt?
Florida Oranges VS Cooked Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Asparagus with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Asparagus with Salt:
300 calories of Florida Oranges have 2.8 times more Vitamin C than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 9.5 times more Vitamin A, 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 18.3 times more Vitamin B9, 17.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Asparagus with Salt:
300 kcal of Boiled and Drained Asparagus with Salt contain 8.8 times more Copper, 21.1 times more Iron, 2.9 times more Magnesium, 13.4 times more Manganese, 9.4 times more Phosphorus, 2.8 times more Potassium, 25.5 times more Selenium, more Sodium, 15.7 times more Zinc and 2.2 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Asparagus with Salt contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cooked Asparagus with Salt.
While 300 kcal of Boiled and Drained Asparagus with Salt contain 5.5 times more Omega 3, 5.1 times more Omega 6, 1.7 times more Fiber and 7.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Asparagus with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6