Nutrient Comparison: Florida Oranges VS Microwaved Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Microwaved Green Snap Beans:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B1 and 6.2 times more Vitamin C than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Microwaved Green Snap Beans provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Microwaved Green Snap Beans:
- 5 oz of Microwaved Green Snap Beans contain 1.3 times more Calcium, 2.3 times more Copper, 9.2 times more Iron, 2.8 times more Magnesium, 13.8 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Microwaved Green Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.8 times more Carbohydrate and 2.8 times more Sugars than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 1.4 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in five ounces.