Nutrient Comparison: Florida Oranges VS Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Yellow Snap Beans:
- 5 ounces of Florida Oranges have 2.7 times more Vitamin B5 and 2.8 times more Vitamin C than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Yellow Snap Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Yellow Snap Beans:
- 5 oz of Raw Yellow Snap Beans contain 1.8 times more Copper, 11.6 times more Iron, 2.5 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus and 3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Yellow Snap Beans contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.6 times more Carbohydrate and 2.8 times more Sugars than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 3.3 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.