Comparing Nutrients in 7 ounces Florida Oranges VS Yellow Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Yellow Snap Beans	20%	3%	77%

Macro Nutrients

	Florida Oranges	Yellow Snap Beans	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	11% 14g	130g per day for Men 19-50 years
Sugars	25% 18g	8.95% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Yellow Snap Beans	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	9.33% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	3.73% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	36% 32.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	71.4% 85.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Yellow Snap Beans	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	18.5% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	12% 415mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Yellow Snap Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Yellow Snap Beans:

• 7 ounces of Florida Oranges have 2.7 times more Vitamin B5 and 2.8 times more Vitamin C than Yellow Snap Beans.
• While 7 oz of Raw Yellow Snap Beans contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Yellow Snap Beans provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Yellow Snap Beans:

• 7 oz of Raw Yellow Snap Beans contain 1.8 times more Copper, 11.6 times more Iron, 2.5 times more Magnesium, 8.9 times more Manganese, 3.2 times more Phosphorus and 3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Yellow Snap Beans contain similar levels of Calcium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.6 times more Carbohydrate and 2.8 times more Sugars than Yellow Snap Beans.
• While 7 oz of Raw Yellow Snap Beans contain 3.3 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Yellow Snap Beans

What are the health benefits of Florida Oranges compared to Yellow Snap Beans?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also provide fiber, potassium, and antioxidants. Yellow snap beans, on the other hand, are rich in fiber, protein, and various vitamins and minerals like vitamin K and folate. Both are nutritious options, but Florida oranges are particularly known for their vitamin C content.

Can I lose weight easier by eating more Florida Oranges or Yellow Snap Beans?

Both Florida Oranges and Yellow Snap Beans can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and balance your diet with a variety of nutrient-dense foods. Incorporating a mix of fruits, vegetables, whole grains, and plant-based proteins can support your weight loss goals while providing essential nutrients for overall health.

Should I eat more Florida Oranges or more Yellow Snap Beans to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Yellow snap beans are a good source of plant-based protein, but Florida oranges are not high in protein. Therefore, it would be more beneficial to include more yellow snap beans in your diet to support muscle growth. Additionally, incorporating a variety of protein-rich plant foods such as legumes, tofu, tempeh, nuts, and seeds can help you meet your protein needs for muscle development.

What is the environmental impact of producing Florida Oranges compared to Yellow Snap Beans?

The environmental impact of producing Florida Oranges is generally higher compared to Yellow Snap Beans. Oranges require more water, pesticides, and fertilizers to grow, as well as transportation due to their perishable nature. On the other hand, Yellow Snap Beans are typically less resource-intensive to produce and have a lower carbon footprint. Choosing plant-based foods like Yellow Snap Beans over animal products can help reduce environmental impact overall.