Nutrient Comparison: Yellow Snap Beans VS Boiled Green Snap Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Snap Beans versus 7 oz of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
- 7 ounces of Yellow Snap Beans have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Green Snap Beans with Salt.
- Both Yellow Snap Beans and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per seven ounces.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Snap Beans vs Boiled Green Snap Beans with Salt:
- 7 ounces of Yellow Snap Beans have 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled Green Snap Beans with Salt.
- While 7 oz of Boiled and Drained Green Snap Beans with Salt contain 1.3 times more Manganese and 39.8 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Green Snap Beans with Salt contain similar levels of Calcium, Zinc and Water per seven ounces.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Snap Beans with Salt contain 2.5 times more Omega 3 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Boiled Green Snap Beans with Salt offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Raw Yellow Snap Beans as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.