Nutrient Comparison: Florida Oranges VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cereal Coffee Substitute:
- 5 ounces of Florida Oranges have more Vitamin C than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 44.2 times more Vitamin B3, 5.6 times more Vitamin B5, 14.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cereal Coffee Substitute:
- 5 ounces of Florida Oranges have 10.9 times more Water than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 1.3 times more Calcium, 5.3 times more Copper, 51.1 times more Iron, 24.4 times more Magnesium, 45.8 times more Manganese, 48.3 times more Phosphorus, 14.5 times more Potassium, 128.2 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2 times more Sugars than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 7.8 times more Energy, 12 times more Fat, 7.5 times more Omega 3, 36.6 times more Omega 6, 6.8 times more Carbohydrate, 9.7 times more Fiber and 8.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein