Nutrient Comparison: Florida Oranges VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 5 ounces of Florida Oranges have 33.3 times more Vitamin B1, more Vitamin B9 and 1.8 times more Vitamin C than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 8.9 times more Vitamin B2, 10.4 times more Vitamin B3, 8.3 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 5 ounces of Florida Oranges have more Calcium, 3.9 times more Copper, 5 times more Magnesium and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Florida Oranges and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.1 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.