Nutrient Comparison: Florida Oranges VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 1.8 times more Vitamin C than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- While 5 oz of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 3.1 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
- 5 ounces of Florida Oranges have more Calcium, more Copper, more Magnesium and 21.1 times more Potassium than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Florida Oranges and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain similar levels of Water per five ounces.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 9.2 times more Carbohydrate, more Sugars and more Fiber than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 5 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.