Nutrient Comparison: Florida Oranges VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Borage:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1, 6.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Borage.
- While 5 oz of Raw Borage contain 19.1 times more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Borage:
- 5 oz of Raw Borage contain 2.2 times more Calcium, 3.3 times more Copper, 36.7 times more Iron, 5.2 times more Magnesium, 14.5 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Borage contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Raw Borage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.8 times more Carbohydrate than Borage.
- While 5 oz of Raw Borage contain 2.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in five ounces.