Nutrient Comparison: Florida Oranges VS Prepared Dry Mix Stuffing Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Prepared Dry Mix Stuffing Bread:
- 5 ounces of Florida Oranges have 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 10.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B9, 7.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Prepared Dry Mix Stuffing Bread:
- 5 ounces of Florida Oranges have 1.4 times more Calcium, 2.5 times more Potassium and 1.3 times more Water than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 1.6 times more Copper, 10.6 times more Iron, 6.1 times more Manganese, 3.2 times more Phosphorus, 23.6 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Prepared Dry Mix Stuffing Bread contain similar levels of Magnesium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 4.5 times more Sugars and 3 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 4.2 times more Energy, 57.4 times more Fat, 92.8 times more Saturated Fat, 26.6 times more Omega 3, 105.1 times more Omega 6, 1.6 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein